It is important to look your best for a perspective partner and we all do try. It is equally important to feel your best. It is not necessary to run right out and join a gym to get fit for sex. Just take a walk every day and change small habits. Avoid elevators if you can. Walk to local shopping. Breath and circulation are the kings of sex fallowed by flexibility. You don’t have to go whole hog and in a yoga class. Just stretch in the morning for twenty minutes before you get in the shower. If you have a little extra weight and you don’t feel sexy that way cut back on sugar and bread. That is all it really takes, most times we do not even notice how much we take in. Stretch with your lover before sex.
However you want to weather you do athletic partner stretching or you go whole hog and dig the twister game out of the closet. In old black and white movies the only way you could tell a couple had even had sex was the fact that they where smoking a cigarette together with a breathless look. Breathless is right, even if you do smoke hold off. It looks totally sexy in black and white but in reality it smells and taste bad and starves you of the air you need to get going in bed. All of these simple practices will keep you cramp free and full of energy. The best practice is practice masturbate for health it brings your heart rate up and helps your circulation. The fact that it floods you with feel-good hormones and helps you sleep better is a bonus. Also you make all of the muscles that are involved with orgasm stronger weather you are male or female.
Tags: masturbate, Sex